Mental Health Services Tailored to Young People.
Explore My Range of Services on Offer
School Sessions
Bringing support directly to schools with sessions perfect for students.
School Sessions
Bringing support directly to schools with sessions perfect for students.
1-2-1 Sessions
Private, personalised support great for unique needs.
Group Sessions
Fun, social sessions to grow confidence and connection.
Group Sessions
Fun, social sessions to grow confidence and connection.
Online Sessions
Flexible support from the comfort of your own home.
Online Sessions
Flexible support from the comfort of your own home.
What Does a ChargeUp Session Look Like?
Step 1: Energise
Movement and exercise to help energy management. These activities help young people feel more alert and ready to engage with the session.
Step 1: Energise
Movement and exercise to help energy management. These activities help young people feel more alert and ready to engage with the session.
Step 1: Energise
Movement and exercise to help energy management. These activities help young people feel more alert and ready to engage with the session.
Step 2: Connect
Ice-breaker games for social interaction. This fosters a sense of community and makes young people feel comfortable in the group.
Step 2: Connect
Ice-breaker games for social interaction. This fosters a sense of community and makes young people feel comfortable in the group.
Step 3: Extend
Simple stretches for energy and stress management. This promotes physical relaxation and prepares the body for mindfulness.
Step 3: Extend
Simple stretches for energy and stress management. This promotes physical relaxation and prepares the body for mindfulness.
Step 3: Extend
Simple stretches for energy and stress management. This promotes physical relaxation and prepares the body for mindfulness.
Step 4: Reconnect
Peer/self massage for self-awareness and empathy. This encourages a deeper connection with themselves and others in the group.
Step 4: Reconnect
Peer/self massage for self-awareness and empathy. This encourages a deeper connection with themselves and others in the group.
Step 5: Flow
Breathing exercises for self-regulation. Learning to control their breath helps young people manage emotions and anxiety.
Step 5: Flow
Breathing exercises for self-regulation. Learning to control their breath helps young people manage emotions and anxiety.
Step 5: Flow
Breathing exercises for self-regulation. Learning to control their breath helps young people manage emotions and anxiety.
Step 6: Reboot
Positive affirmations for focus and concentration. These affirmations build self-esteem and reinforce a positive mindset.
Step 6: Reboot
Positive affirmations for focus and concentration. These affirmations build self-esteem and reinforce a positive mindset.
Step 7: Recharge
Relaxation and visualisations for stress release and deep relaxation. This leaves them feeling calm, refreshed, and ready to take on challenges.
Step 7: Recharge
Relaxation and visualisations for stress release and deep relaxation. This leaves them feeling calm, refreshed, and ready to take on challenges.
Step 7: Recharge
Relaxation and visualisations for stress release and deep relaxation. This leaves them feeling calm, refreshed, and ready to take on challenges.
Step 2: Connect
Ice-breaker games for social interaction. This fosters a sense of community and makes young people feel comfortable in the group.
Step 2: Connect
Ice-breaker games for social interaction. This fosters a sense of community and makes young people feel comfortable in the group.
Step 4: Reconnect
Peer/self massage for self-awareness and empathy. This encourages a deeper connection with themselves and others in the group.
Step 4: Reconnect
Peer/self massage for self-awareness and empathy. This encourages a deeper connection with themselves and others in the group.
Step 6: Reboot
Positive affirmations for focus and concentration. These affirmations build self-esteem and reinforce a positive mindset.
Step 6: Reboot
Positive affirmations for focus and concentration. These affirmations build self-esteem and reinforce a positive mindset.
50+
Group Sessions Completed
500+
Happy Young People
500+
Happy Young People
20yrs
Industry Experience
20yrs
Industry Experience
What Fife Parents and Young People Are Saying…
What Fife Parents and Young People Are Saying…
What Fife Parents and Young People Are Saying…
Don't take my word for it. Read some real stories of young people gaining skills for life.
Don't take my word for it. Read some real stories of young people gaining skills for life.
Don't take my word for it. Read some real stories of young people gaining skills for life.
"I just wanted to let you know that my daughter was buzzing after your session she absolutely loved it. It was so nice to see her smiling and excited about something. Thank you."
Parent of Young Person
"Steph, my son was absolutely buzzing last night when he came home and said he can't wait for next week as there was some really useful strategies he can use already. Thank you!"
Parent of Young Person